Intermittent Fasting Challenge

July 27, 2017 By Erica 10 Comments

Want to join Amanda and I in our THIRD IF CHALLENGE? Follow this link to provide your information.

For information from previous intermittent fasting challenges, click the links below.

CHALLENGE GUIDELINES

CHALLENGE Q&A’s

EAT Pur IF Sample Schedule

Intermittent Fasting Blog Post

#IFCHALLENGE DAILY CHECKLIST

EATPur’s GHEE Recipe

BULLETPROOF COFFEE RECIPE

« Q & A on Intermittent Fasting with Power Couple Amanda & Dr. Emil

Q&A: The Nutrition Addiction! »

Comments

Jessica says

July 31, 2017 at 12:03 pm

Im in 🙂
- Erica says
  
  July 31, 2017 at 2:13 pm
  
  I sent you an email girlfriend!
marjorie says

July 31, 2017 at 8:27 pm

When does it start? I’m interested! I do if about 3-4 times a week now, but its a struggle!
- Erica says
  
  July 31, 2017 at 8:36 pm
  
  Sent you an email 🙂
kirsten says

August 1, 2017 at 3:12 am

i’m in!!
- Erica says
  
  August 1, 2017 at 2:41 pm
  
  I just emailed you 🙂
rachel says

August 1, 2017 at 5:57 pm

rachulwang@gmail.com
- Erica says
  
  August 1, 2017 at 6:12 pm
  
  sent you an email Rachel!
Celena says

August 2, 2017 at 10:16 pm

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Erin says

August 23, 2017 at 12:05 pm

I’d love to join!

5 Fun Things to do this Homeschool Year 1- Have a

5 Fun Things to do this Homeschool Year
1- Have a Meet the Teacher, order pizza, buy a back to
School poster and celebrate the night before school
2- Let the kids pick their curriculum. My kids voted on which animal we would study this month
3- Take them back to school shopping. Alphabet jammies were a must
4- Let them have a show and tell or bring a stuffy to class day!
5- Get the kids a class pet!

My amazon homeschool list is here:
https://amzn.to/3YS5S3l

It's FALL YALL! And it is time to make toxic swap

It's FALL YALL! And it is time to make toxic swap #8. Ditch the pumpkin spice conventional products and use Rowe Casa Pumpkin Products! They use a combo of cloves, cinnamon & nutmeg, without gross chemicals and hormone disrupters, to get you in a fall mood!

They have: Pumpkin Spice candles
Pumpkin Spice lotion
Pumpkin Spice body scrub
Pumpkin Spice soap
Pumpkin Spice room spray
Pumpkin Spice oil

Code Byok20 will score you 20% off your first order. Here is a link to all their pumpkin spice products:

https://www.rowecasaorganics.com/pages/search-results-page?q=pumpkin%20spice&sca_ref=5034245.Y963T45zrV

From the rising of the sun to the place where it s

From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Psalms 113

🎉BACK TO SCHOOL GIVEAWAY 🎉 Gimme all the @sk

🎉BACK TO SCHOOL GIVEAWAY 🎉
Gimme all the @skoutorganic snacks! My girls love EVERY SINGLE FLAVOR!

You can win a box too! All you have to do is:
Follow @skoutorganic and @bringyourownkombucha
Tag 2 friends below (the more tags the more entries!)
Like this post!

Giveaway ends September 4, 2024 at 12pm.
Open to US residents 18+.
GOOD LUCK!

Under the Sea Art Show & Ocean Creatures Study
📚 Used @edzoocation_box (BYOKBLOG10 gets you $10 off) as our base for sharks & starfish curriculum
📚 Borrowed a TON of library books
📖 Elizabeth created Art Show tickets for everyone and practiced penmanship
🐬 Each child memorized 2 jokes, 5 facts that we learned (did ya know sharks poop green?!)
🐬 They shared their facts at the art show and practiced punlic speaking
🦈 Lots of sensory play and slow mornings

As we head into the school year, lets pray for all

As we head into the school year, lets pray for all the students, teachers and homeschool families alike!

CURRENT STACK +++Powerless by @authorelsiesilver

CURRENT STACK

+++Powerless by @authorelsiesilver
Book 3 of 6 in the series. I ❤️ the first two books. If you are looking for a good love story with a Yellowstone/cowboy twist, you'll love this!
@kelsmctaylor got me hooked on this series

+++ Safe in the arms if God by @johnmcArthur
I was gifted this one and just finished it last night. Encouraging read for parents who have lost a child.

+++ Expiration Dates by @rebecca_serle
Bringing this one to the beach with me! I have read and loved all of Serle's books ONE ITALIAN SUMMER & IN FIVE YEARS

+++ The Emotion Code by @officialdrbradleynelson
Starting this one this weekend! You joininh @trisarahtops.rawr ?!📚 🐛

+++ The Call of the Wild & Free by @ainsl3y
A great encouraging book on homeschooling & giving your kids the childhood you wish you had. @wildandfree.co

What's in your stack?!

Trace those precious baby hands in your bible. Rem

Trace those precious baby hands in your bible.
Reminding you of thus tough season where you learned on the Lord.
Reminding you of your little blessing and all you have to be thankful for.

Here are the three scriptures I traced my girls hands in:

Deuteronomy 6:4-8
Matthew 28:19-20
Ephesians 3:20

Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength. Deuteronomy 6:4-8

Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.
‭‭Matthew‬ ‭28‬:‭19‬-‭20‬ ‭

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Ephesians 3:20

Leaning heavily on this scripture right now. “C

Leaning heavily on this scripture right now.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”
‭‭Matthew‬ ‭11‬:‭28‬-‭30‬ ‭

Summertime snacks- it can be a little chaotic as y

Summertime snacks- it can be a little chaotic as you head to the splash pad or park and your littles are asking for another on the go snack, so I gathered a list of healthy snacks that you can take on THE GO for yall to stock up on!

Fruit & veggies are ALWAYS in our snack bag
@skoutorganic (my kids love the pbj flavor, code kombucha will score you a discount)
@chomps meat sticks
@watermelon_road dry fruit (watermelon & lemon 👩‍🍳)
@solelyfruit mango gummies
@gomacro kids protein bars
@perfectbar minis
@myserenitykids puffs
@onceuponafarm pouch
@thatsit bars

What's in your snack bag?

all our kids want is our time. and there will come

all our kids want is our time. and there will come a day when we'd give anything to have theirs♥

Here is an ESSENTIAL swap for summer: SUNSCREEN!

Here is an ESSENTIAL swap for summer: SUNSCREEN!

My go to pick is @rowe_casa_organics
WHY?
Their sunshield not only has vitamin c which acts as a barrier in the water, but it is a natural mineral base from the sun. It is made with non-nano zinc oxide aand non-nano titanium dioxide, these work together as a broad-spectrum blocker, protecting from UVA, UVB, and even UVC rays! There is even a tinted version!

If you are looking at your current sunscreens, here are some ingredients you may want to avoid:
- Octocrylene
- Avobenzone
- Octinoxate
- Oxybenzone
- Nano Zinc Oxide
- Fragrance
- Parabens
- Artificial Colors
- OD-PABA
- 4 Methylbenzlidene

Many of these ingredients are carcinogenic, endocrine disrupters and MORE!!!

Want to grab some sunshield? Use code BYOK20 for a discount and the link below:

https://www.rowecasaorganics.com?sca_ref=5034245.Y963T45zrV&sca_source=https://www.rowecasaorganics.com/products/sun-shield-4-oz-1&sca_ref=5034245.Y963T45zrV

Another nontoxic swap in our year of swaps: SPRINK

Another nontoxic swap in our year of swaps: SPRINKLES!

Did you know that food dyes are petroleum based and chemically produced that have been linked to ADHD, Carcinogenic contaminants and Allergic reactions? EEK!
(message me and I can send you some studies but here is a great article on it as well
https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/?sh=47358aee107a)
My favorite sprinkle brands are @colorkitchenfoods and @gosupernatural!

You can find both of them in your local grocery store, target or amazon. Linking these below:
COLOR KITCHEN FOODS
https://amzn.to/3Vjeiie

SUPER NATURAL SPRINKLES
https://amzn.to/3yHgaIL

I don't know about you but my kids LOVE SPRINKLES! We use these for birthday parties, holidays and maybe a time or two to convince them to eat some 19g protein yogurt!

I highly recommend this book to any and all parent

I highly recommend this book to any and all parents IN ANY SEASON OF LIFE! You can see this book is already beat up and has handmade bookmarks sticking out (courtesy of Lizzie) of all the spots I want to go back and review later on.

@justinwhitmelearley shares BIBLICAL HABITS in the areas of
⭐️ Marriage
⭐️ Mealtimes
⭐️ Discipline
⭐️Screentime
⭐️Conversations
⭐️Bedtime & more!

Also, a great gift for family and friends. There is also an additional devotional you can read side by side with it.

Sharing the link for it below:
https://amzn.to/3wYsiV9

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