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What is a Vegan diet? I often confuse the terms vegan and vegetarian v paleo etc. That’s why I wanted to shed some light on the vegan lifestyle and also provide y’all with two delicious vegan recipes. Picture from The Health Site. What is the Vegan diet? Be it ethical, environmental, or just a dietary decision,[Read More…]
Y’all know by now I absolutely LOVE nontoxic beauty. I am no makeup artist or cover girl but I love taking preventative measures to preserve my skin. #ForeverYoung, am I right? So let’s chat about three innovative nontoxic beauty products I am loving right now by esthetician, Gina Morano, of Pink Tomato. ONE THING before[Read More…]
It’s the month of love - swooooooooooooon. And while this is a health and wellness blog, I definitely think mental and emotional health fall in the the atmosphere of the BYOK blog, despite it being a less visited topic. With that being said, when Erica Portillo, Licensed Clinical Social Worker, and I were discussing a collaboration,[Read More…]
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