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Supplements

What I’m stocking up on right now!

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I debated writing this post because 1 – I’m not a doctor and 2- I am NOT offering medical advice. But at the same time, I am preparing for COVID19 and I want to know what YOU are stocking up on (because we all learn from each other!).

While this virus is invisible and we are all at risk of being exposed to it, at the same time I do think there are some ways to prepare. Keep those walks up and exercise, EAT HEALTHY MEALS (avoid the crap – we want our bodies to be full of nutrients), keep up on your vitamins, and obviously practice clean hygiene practices.

So without further ado – here is a list of what I am stocking up on right now.

Ascorbic acid powder – basically this powder is a highly concentrated vitamin c. It is known to help with the formation of collagen, absorption of iron, the immune system, wound healing,  amongst other things (per webmd).
MaryRuth’s Vitamins: I grabbed our family Multivitamin, Vitamin D3 + B12, and Vitamin C. All three of us use the same vitamins, I just modify the dosage for Lizzie.
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Doterra Onguard: Doterra makes a variety of onguard products including hand sanitizer, roller (highly recommend) softgels, etc. It is a “powerful proprietary blend that supports healthy immune function when used internally* and contains cleansing properties.”
Homeopathic remedies – I grabbed all my go-to homeopathic remedies such as Maty’s organic cough syrup, bioron and umcka.
Philosophie Honey is jam packed with Vitamin c, antioxidants nourishing superfoods and medicinal honey, to keep your immune system super strong . (Use code Kombucha for a discount)
Protein bars: I grabbed some of these nourisher bars for me, perfect bars (DUH!) and gomacro bars (by the recommendation of @chantellyjean!).
A good probiotic – our family uses a one stop shop Maryruth but make sure you are taking this to keep your gut health during this sick season. I also stocked up on lots of coconut yogurt that is just FULL of probiotics.
Colloidal Silver – This product has 101 uses but per healthline it is known to ” antibacterial agent and a topical wound dressing. Some people claim it can cure a cold faster, heal the body better, and even treat cancer or HIV. “
Elderberry syrup – Elderberry is more a preventative supplement instead of a remedy once you are sick, so it is better to start taking it prior. Per Webmd, ” packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.”
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Blueland cleaning products: Love these cleaning products as they are safe, effective AND INEXPENSIVE (hello $2 refills!!)

**Full disclosure, some of these links may be affiliate links and I may make a small percentage if you purchase utilizing my link.***

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