Jesse Truelove is on the podcast today and this is the perfect episode for the prenatal and postpartum mama. She is a wife, mama, a fitness professional since 2014 and the creator of Move With Truelove. She is a Certified Personal Trainer and Womens Fitness Specialist through National Academy of Sports Medicine, Pre & Post Natal Fitness Specialist and Postpartum Corrective Exercise Specialist. She became super focused on pre/postpartum women after feeling like a stranger in her own body after her emergency c-section delivery. Because of her lack of support and information on how to rehab her pelvic floor, and entire core system following my delivery, grew a passion to become that support system and resource for mamas postpartum. You can listen in to the episode here.
Check out Jesse on Instagram | Website | Asweatlife interview
