CHECKLIST
Sunday
- Make sure you last meal is before 7p.m.
- WEIGH YOURSELF
Monday
- Start your day with some coffee, you can add some healthy fats to it
- Check your email for a BYOK & EATPur newsletter with #IFChallenge info
- Make sure you check in on Instagram for your entry into the giveaway!
- Drink lots of water.
- Drink two glasses of water 20 minutes before eating.
- Plan to have your first meal at 11 a.m.
- Plan to have your last meal before 7 p.m.
Tuesday
- Start your day with some coffee, you can add some healthy fats to it
- Check your email for a BYOK & EATPur newsletter with #IFChallenge info
- Make sure you check in on Instagram for your entry into the giveaway!
- Drink lots of water.
- Drink two glasses of water 20 minutes before eating.
- Plan to have your first meal at 11 a.m.
- Plan to have your last meal before 7 p.m.
Wednesday
- Start your day with some coffee
- Check your email for a BYOK & EATPur newsletter with #IFChallenge info
- Make sure you check in on Instagram for your entry into the giveaway!
- Drink lots of water.
- Drink two glasses of water 20 minutes before eating.
- Plan to have your first meal at 11 a.m.
- Plan to have your last meal before 6:30 p.m.
Thursday
- Start your day with some coffee
- Check your email for a BYOK & EATPur newsletter with #IFChallenge info
- Make sure you check in on Instagram for your entry into the giveaway!
- Drinks lots of water
- Plan to have your first meal at 11 a.m.
- Plan to have your last meal before 7pm p.m.
- PLOT TWIST!! Want to do an 18 hour fasting period? Have you last meal before 6:30 pm and resume eating again at 12:30 p.m.
Friday
- WAKE UP FEELING LIKE BEYONCE!
- Weigh yourself, Acknowledge how your feeling after detoxing!
- Check in on the Instagram page for your final entry!
- REWARD YOURSELF for kicking butt in this challenge!
