Episode 57 features Laurence Annez, podcaster + certified nutritional practitioner and health coach. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, and irregular cycles by showing them how to nourish their bodies and free themselves of pain. She does this through guided nutritional coaching, personalized and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.
It was through her own healing journey that bred her passion to helping others heal as well. Today she coaches women all over the world through her coaching programs. Her podcast is FULL of great information for those who wish to learn more about PCOS and those who just want to be simply inspired! You can listen to the podcast interview HERE.
