Episode 5 features an interview with Erica Portillo of @AskErica. Erica graduated from the University of Chicago with her Masters in social work. She is a Licensed Clinical Social Worker and has been providing counseling for the last 10 years to children, teens, and adults. She is currently an online therapist with BetterHelp and specializes in Anxiety, Depression, Relationships, Career Exploration and Self Esteem. Her passion is helping women find their inner strength and create a balanced life.
We discuss many mental and emotional health topics from listeners including meditation tips, how to do with family and their opinions especially while having a baby, love/addiction/codependant relationships and how to protect your energy around family members who suffer from depression and alcoholism.
Listen in HERE.
Books mentioned in podcast:
https://www.amazon.com/Self-
