Are ya’ll pumped about the #IFCHALLENGE? I know I am. By now you guys should be starting to fast (no eating after 7pm!), unless you modified the time to work with your schedule of course. I am here for you every step of the way and you will receive an email from Amanda and I every morning with tips and facts.
Also, don’t forget to use the #IFCHALLENGE hashtag if you post about it 🙂HINT: I WILL BE DOING A GIVEAWAY TOMORROW IF YOU MENTION THE CHALLENGE IN YOUR INSTAGRAM STORY OR IN A POST AND TAG BOTH ME AND AMANDA IN IT! Look for the contest details in my instagram story tomorrow.
WHY ARE YOU ALLOWED TO HAVE COFFEE WITH HEALTHY FATS? Well, having the high quality fat feeds your brain, provides energy and satiates you while not breaking your fast.
Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories. Studies show it is a very effective tool to lose weight and belly fat. More on that here.
Get ready to ROCK this challenge y’all! Sending love, lots of support and godspeed through those fasting hours!