GIFT GUIDE: 9 Health + Wellness Gift Ideas

December 6, 2019 By Erica No Comments

OIL BOX: This box stores all your favorite essential oils in an organized fashion. Great for your oily friend! Snag this one on amazon.

NEW WAVE ENVIRO SHOWER FILTER: Did you know that your body absorbs more chlorine through the skin and lungs while showering than while drinking tap water? This can irritate your lungs and have seriously harmful side effects over time. Chlorine also strips protein from your skin and hair, leaving it dry and itchy. This Enviro Products Shower Filter systems also comes with an optional aroma therapy diffuser which is so freaking cool. It feels like a spa every time I shower. The perfect #treatyoself gift!

Clarisonic New Mia Smart Skincare set, White — Clarisonic: This has been my FAVORITE gift to date. It comes with a facial massager (which slims your face quickly!), cleanser brush head, foundation application, and head for your eyes. Snag one on amazon.

BBFIT: BBFIT is an online workout studio that gets your butt looking like a peach emoji. FOR REAL! Sign up here or grab access for your fitness friend!

This image has an empty alt attribute; its file name is Elixir_-_Focus_-_Packaging_-_hires_400x-1.jpg — JOYA: Do you have a wellness guru in your life? SEND THEM THIS MATCHA. Not only is it a high quality grade but it also has moringa making it an elixer. It is known to aid in cognitive support, alert/calm, and for being adatogenic. Grab some here.

The Cosmic Project: How cute are these leggings by the Cosmic Project? Seriously the BEST gift + I put those leopard ones on my list this year. Learn more about the company here. Snag them here using the code kombucha15.

MaryRuth’s: Tumeric lattes are all the rage right now but have you heard of tumeric gummies? These Support Your Body with the Potent Anti-inflammatory Phytonutrient and Antioxidant Curcumin. Benefit from turmeric’s naturally occurring curcuminoids with these tasty peach, mango, lemon gummies. Grab them here.

BODY LOVE EVERYDAY: Kelly is the originator of the FAB FOUR SMOOTHIE and has an amazing new book out with a 21 day flexible plant based plan and its on my list. Find it here.

PRIMALLY PURE CLEAN BEAUTY SPA KIT: Have a #cleanbeauty queen in your life? Wellness is the gift that keeps on giving so snag this spa kit by reputable Primally Pure asap. Find it here and use code KOMBUCHA for a discount.

Any other creative ideas? xx E

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« GIFT GUIDE: 5 Idea’s for the Mama in your life

20 Stocking stuffer idea’s for friends and family »

5 Fun Things to do this Homeschool Year 1- Have a

5 Fun Things to do this Homeschool Year
1- Have a Meet the Teacher, order pizza, buy a back to
School poster and celebrate the night before school
2- Let the kids pick their curriculum. My kids voted on which animal we would study this month
3- Take them back to school shopping. Alphabet jammies were a must
4- Let them have a show and tell or bring a stuffy to class day!
5- Get the kids a class pet!

My amazon homeschool list is here:
https://amzn.to/3YS5S3l

It's FALL YALL! And it is time to make toxic swap

It's FALL YALL! And it is time to make toxic swap #8. Ditch the pumpkin spice conventional products and use Rowe Casa Pumpkin Products! They use a combo of cloves, cinnamon & nutmeg, without gross chemicals and hormone disrupters, to get you in a fall mood!

They have: Pumpkin Spice candles
Pumpkin Spice lotion
Pumpkin Spice body scrub
Pumpkin Spice soap
Pumpkin Spice room spray
Pumpkin Spice oil

Code Byok20 will score you 20% off your first order. Here is a link to all their pumpkin spice products:

https://www.rowecasaorganics.com/pages/search-results-page?q=pumpkin%20spice&sca_ref=5034245.Y963T45zrV

From the rising of the sun to the place where it s

From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Psalms 113

🎉BACK TO SCHOOL GIVEAWAY 🎉 Gimme all the @sk

🎉BACK TO SCHOOL GIVEAWAY 🎉
Gimme all the @skoutorganic snacks! My girls love EVERY SINGLE FLAVOR!

You can win a box too! All you have to do is:
Follow @skoutorganic and @bringyourownkombucha
Tag 2 friends below (the more tags the more entries!)
Like this post!

Giveaway ends September 4, 2024 at 12pm.
Open to US residents 18+.
GOOD LUCK!

Under the Sea Art Show & Ocean Creatures Study
📚 Used @edzoocation_box (BYOKBLOG10 gets you $10 off) as our base for sharks & starfish curriculum
📚 Borrowed a TON of library books
📖 Elizabeth created Art Show tickets for everyone and practiced penmanship
🐬 Each child memorized 2 jokes, 5 facts that we learned (did ya know sharks poop green?!)
🐬 They shared their facts at the art show and practiced punlic speaking
🦈 Lots of sensory play and slow mornings

As we head into the school year, lets pray for all

As we head into the school year, lets pray for all the students, teachers and homeschool families alike!

CURRENT STACK +++Powerless by @authorelsiesilver

CURRENT STACK

+++Powerless by @authorelsiesilver
Book 3 of 6 in the series. I ❤️ the first two books. If you are looking for a good love story with a Yellowstone/cowboy twist, you'll love this!
@kelsmctaylor got me hooked on this series

+++ Safe in the arms if God by @johnmcArthur
I was gifted this one and just finished it last night. Encouraging read for parents who have lost a child.

+++ Expiration Dates by @rebecca_serle
Bringing this one to the beach with me! I have read and loved all of Serle's books ONE ITALIAN SUMMER & IN FIVE YEARS

+++ The Emotion Code by @officialdrbradleynelson
Starting this one this weekend! You joininh @trisarahtops.rawr ?!📚 🐛

+++ The Call of the Wild & Free by @ainsl3y
A great encouraging book on homeschooling & giving your kids the childhood you wish you had. @wildandfree.co

What's in your stack?!

Trace those precious baby hands in your bible. Rem

Trace those precious baby hands in your bible.
Reminding you of thus tough season where you learned on the Lord.
Reminding you of your little blessing and all you have to be thankful for.

Here are the three scriptures I traced my girls hands in:

Deuteronomy 6:4-8
Matthew 28:19-20
Ephesians 3:20

Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength. Deuteronomy 6:4-8

Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.
‭‭Matthew‬ ‭28‬:‭19‬-‭20‬ ‭

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Ephesians 3:20

Leaning heavily on this scripture right now. “C

Leaning heavily on this scripture right now.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”
‭‭Matthew‬ ‭11‬:‭28‬-‭30‬ ‭

Summertime snacks- it can be a little chaotic as y

Summertime snacks- it can be a little chaotic as you head to the splash pad or park and your littles are asking for another on the go snack, so I gathered a list of healthy snacks that you can take on THE GO for yall to stock up on!

Fruit & veggies are ALWAYS in our snack bag
@skoutorganic (my kids love the pbj flavor, code kombucha will score you a discount)
@chomps meat sticks
@watermelon_road dry fruit (watermelon & lemon 👩‍🍳)
@solelyfruit mango gummies
@gomacro kids protein bars
@perfectbar minis
@myserenitykids puffs
@onceuponafarm pouch
@thatsit bars

What's in your snack bag?

all our kids want is our time. and there will come

all our kids want is our time. and there will come a day when we'd give anything to have theirs♥

Here is an ESSENTIAL swap for summer: SUNSCREEN!

Here is an ESSENTIAL swap for summer: SUNSCREEN!

My go to pick is @rowe_casa_organics
WHY?
Their sunshield not only has vitamin c which acts as a barrier in the water, but it is a natural mineral base from the sun. It is made with non-nano zinc oxide aand non-nano titanium dioxide, these work together as a broad-spectrum blocker, protecting from UVA, UVB, and even UVC rays! There is even a tinted version!

If you are looking at your current sunscreens, here are some ingredients you may want to avoid:
- Octocrylene
- Avobenzone
- Octinoxate
- Oxybenzone
- Nano Zinc Oxide
- Fragrance
- Parabens
- Artificial Colors
- OD-PABA
- 4 Methylbenzlidene

Many of these ingredients are carcinogenic, endocrine disrupters and MORE!!!

Want to grab some sunshield? Use code BYOK20 for a discount and the link below:

https://www.rowecasaorganics.com?sca_ref=5034245.Y963T45zrV&sca_source=https://www.rowecasaorganics.com/products/sun-shield-4-oz-1&sca_ref=5034245.Y963T45zrV

Another nontoxic swap in our year of swaps: SPRINK

Another nontoxic swap in our year of swaps: SPRINKLES!

Did you know that food dyes are petroleum based and chemically produced that have been linked to ADHD, Carcinogenic contaminants and Allergic reactions? EEK!
(message me and I can send you some studies but here is a great article on it as well
https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/?sh=47358aee107a)
My favorite sprinkle brands are @colorkitchenfoods and @gosupernatural!

You can find both of them in your local grocery store, target or amazon. Linking these below:
COLOR KITCHEN FOODS
https://amzn.to/3Vjeiie

SUPER NATURAL SPRINKLES
https://amzn.to/3yHgaIL

I don't know about you but my kids LOVE SPRINKLES! We use these for birthday parties, holidays and maybe a time or two to convince them to eat some 19g protein yogurt!

I highly recommend this book to any and all parent

I highly recommend this book to any and all parents IN ANY SEASON OF LIFE! You can see this book is already beat up and has handmade bookmarks sticking out (courtesy of Lizzie) of all the spots I want to go back and review later on.

@justinwhitmelearley shares BIBLICAL HABITS in the areas of
⭐️ Marriage
⭐️ Mealtimes
⭐️ Discipline
⭐️Screentime
⭐️Conversations
⭐️Bedtime & more!

Also, a great gift for family and friends. There is also an additional devotional you can read side by side with it.

Sharing the link for it below:
https://amzn.to/3wYsiV9

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