Episode 60

Corporate yoga, meditation and mindfulness for your NYC office - Work From Om

Episode 60 features Maggie Hayes and Sarah Vaynerman of Work From Om.

Sarah Vaynerman, Founder & CEO: Before launching Work From Om ® , Sarah spent nearly a decade in marketing communications within tech and on Wall Street before starting her own consulting practice. Sarah found yoga out of necessity, seeking relief from the fast-paced, high-pressure world that is New York City. Sarah’s practice and studies of yoga developed, and through mindful movement and meditation, she noticed profound improvements in virtually every aspect of her life. She completed her yoga teacher training and launched Work From Om ® in 2014 with a mission to deliver the same benefits to busy professionals one company at a time.

Maggie Hayes, Communications Director: Maggie’s yoga journey began as a safe haven away from a busy work life in New York City politics. But as time went on, her interest in the practice evolved. She noticed how lessons on the mat seamlessly transferred to every day life. With that, she began pursuing yoga as a full-time career. In January 2017, Maggie earned her teaching certification and began sharing her growing knowledge of yoga and meditation. The practice has profoundly shifted Maggie’s life, and she is honored and humbled to share it with others.

Work From Om ® has provided over 100 companies throughout New York City and the nation with onsite yoga, meditation and mindfulness programs for employees of all experience levels. Offering a modern, friendly approach to an age-old practice, Work From Om ®’s guided classes and workshops use mindfulness and movement as widely accessible vehicles to lower stress, increase mind-body awareness and, with continues practice, improve overall health, fitness and well-being. Certified, experienced teachers bring colleagues together to enjoy a practice that rewards students with consistent growth, celebrating victories big and small along the way.

This podcast episode discusses the different workshops Work From Om offers, the Digital Diet, tips for newbie yogi’s, tips for office workers and more! You can listen to the podcast interview HERE.

You can find Maggie on Instagram.

Worker from Om on Instagram + Website.

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